Celebrities Run in Manchester

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by Haley Softie

On the 16th March 2008 some of Manchester's city roads had were closed down for a charity marathon. Many people put on their running shoes and joined in the race to raise funds.

The Marathon was in aid of sports relief and encourages people to take exercise while raising funds for the charity.

Five thousand runners waited for Olympic gold medallist Darren Campbell to officially start the race.

Celebrities such as Coronation Street star Brooke Vincent and singer Richard Fleeseman took part in the Marathon.

It was Richard's second time of completing the race and he said: "I just wanted to do anything I could to support Sports relief, although I've never been less fit in my life.

"I've been touring for some time now but I still managed to get round without stopping and even managed to do roughly the same time that I did in 2006, namely six minutes and thirty seconds."

Brooke Vincent ran the race with her parents and sister and said the crowd rallying on the runners was encouraging and helped to spur her on to the finish line.

"When I got around half way round I was just shattered, but the run is in aid of such a good cause that I was determined to finish."

Around 250 marathons were taking place all over the country on the Sunday afternoon.

The north west of England has received nearly £3 million towards projects in the last six years from Sports Relief.

The Benchill Community Centre was granted funding to help children in the local area access affordable leisure and social activities.

Sports Relief was launched into 2002 and has raised well over £50 million, which is then distributed accordingly by Comic Relief. The money donated is used to help those who in need in England and some of the poorest countries in the world.

Biography

Author: Haley Softie

Haley is a former Manchester model who has experience working for a Manchester model agency as a Manchester escort.

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Learning Mixed Martial Arts- Combat Phases

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by Eric D Pratt

Mixed martial arts, often referred to as MMA, is currently a growing phenomenon in the United States, though the sport has been popular in many other countries for decades. MMA brings together a diverse array of fighting disciplines into one competitive arena hence the sport's name. Regulated to ensure fighter safety, MMA now allows us to view a much richer human combat experience, pitting disciplines from around the globe against each other in the ultimate one on one competition. Often compared and contrasted to boxing, MMA offers dimensions not found in boxing such as take downs, kicks and submission holds. While there are many obscure disciplines and sub-styles, this article will outline the three broad combat situations that fighters find themselves in when competing in mixed martial arts.

When most people think of a fight, striking from a standing position is what immediately comes to mind. Indeed striking is a huge part of the sport of MMA, namely punches, kicks, knees and elbows. Most MMA organizations have restrictions on where fighters may strike an opponent and in what situation a strike is legal to apply. For instance, some organizations do not allow strikes to the back of the head or spine and disallow kicks to the head of a downed opponent. Rules such as these are helping the sport become more accepted by not only mainstream viewers, but state athletic commissions as well. Kickboxing, Boxing and Muay Thai are fighting disciplines that place heavy emphasis on striking, particularly from a standing position.

Some disciplines, in particular Muay Thai, rely on utilizing a standing position called "the clinch" to control and ultimately defeat an adversary. The clinch involves gripping an opponent behind the neck or head, usually with fingers interlaced, and pulling forward and downward. From this position, fighters can utilize knees to the body or head and dictate the positioning of the opponent.

Another huge aspect of mixed martial arts is ground fighting. It is very common for a fight to end up on the ground at some point during the competition. Wrestlers usually favor attempting to get their foe to the ground so that submissions can be attempted. Taking a fight to the ground also nullifies much of an opponent's striking options and is usually a fighter's strategy when facing a superior striker. Once grounded and in a dominate position, strikes can be used (also known as "ground and pound") or submissions can be applied.

Mixed martial arts incorporates so many unique fighting disciplines and strategies that mastering one could be a life long endeavor. Often, fighters will become familiar with other styles not necessarily so that they can utilize them, but so that they can defend against them. For instance, it isn't uncommon for strikers to learn submissions even if they never plan to use them. This enables the fighters to recognize and defend against holds that an opponent may be setting up or attempting.

For years, people have debated which fighting discipline is superior and MMA seems to be as close to a true proving ground as there is. So much depends on mastery and execution of the discipline by the individual fighter however, not simply the discipline itself, as is evidenced by the diverse fighters that have found success in this incredibly exciting sport.

Eric Pratt has been following different MMA promotions over the years and runs a free web community geared specifically towards the UFC. Visit http://www.FreeUFCBet.com to discuss MMA, read the latest MMA news, watch free UFC video clips and vote to predict fight outcomes for the chance to win free prizes.

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Golf-Information For Beginners

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by jitesh

If you are a golfer and need to lose weight then it is very important to follow some simple tips. By following some tips you can easily achieve your weight loss goals. For losing weight you need proper diet which includes anti oxidants, vitamins, minerals and fibre. Fibre helps in proper digestion. High fibre food is always satisfying. Never skip your meals. Skipping meals will never help you in losing pounds. It is better to have small frequent meals in place of three big meals. Never opt for junk food when you are hungry. You can eat some sensible snacks in between the meals such as cheese, crackers and raw vegetables. Fresh fruits and green vegetables should be main part of your diet. Avoid processed food as it contains lot of extra calories.

It is a good idea to buy something after achieving a weight loss goal. After every achievement you can eat your favorite chocolate. Replace all the fizzy drinks with plenty of water.Carbonated drinks are having lot of sugar which means lot of calories. Drink at least eight glasses of water per day. Water helps a lot in loosing weight. Water also washes out all the harmful toxins from the body. Do not eat outdoors as most of the restaurants serve big portions. But if you eat outdoors then try to order baby portions. It is worth hiring a weight loss expert so that he can plan your fitness program according to your needs. Always look for low fat version of the food you eat. Try to live an active life for example you can use stairs in place of elevator. Losing weight is a difficult task but you can lose some pounds easily by following some simple tips and techniques.

If you want to know Golfers Weight Loss then feel free to visit better golf blog.

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As an Online Casino Player, What You Feels?

by Coleen Brown

There are certain rules established in online casino bonus. The player should read the print carefully before playing the game. To select the most excellent online casino there are certain important factors. A good percentage of bonuses are not the only factor to decide an excellent online casino. Later they may ask you to deposit a fixed part of the winning amount. Firstly what you should do is a detailed study of this business to find out the casino that gives maximum profit.



The different types of casino bonuses are free cash or no deposit bonus, match bonus, bonus issued in particular deposit system and re-deposit bonuses. Match bonus is issued for renewing membership.



Renewing memberships help the casinos to hold their gamblers. The constancy rating of the member in a number of casinos determines the level of bonus. These bonuses have got certain formalities or conditions same as that of bonus for initial deposit.



Free cash bonus allows the player to put free bet up to the amount of bonus, once the sign up is complete at the casino. This has got a drawback that you are not eligible to cash the winning summation until you have paid their deposit or bet extra money than the bonus price. But it has got an advantage. Even a newcomer who is not familiar with the rules and regulations of the game know how to use this money as bet money. With the free bet a player can still finish up winning actual money.



Two types of deposit bonuses are there- straight cash bonus and percentage bonus. It is not so easy to receive back the winning sum. So you should be very careful before waging the money.



Special bonuses are mainly of two types. First one is mechanism bonus used for specified payment system. Second one is special event bonus for making the deposits. The mostly used payment system in casinos is the net banker.



Sometimes online casinos offer a percentage type Match bonus while a player deposits the money among them. It has got some catches. Here it is compulsory that the player should pay the money through the bonus for a certain number of times. A number of popular games could not come under this choice.



Special event bonuses are presented for particular games which are not popular or trendy. This is a new game launching presentation by the casinos while they desire more players for this game.



Combining a bonus with any other bonus is not possible unless declared. Once issued, bonus cannot be removed. Once you loose the bet, the bonus amount will remain empty.


Hello, I am Coleen Brown. I am a freelance writer. I have published number of articles in many ezines and article sites. I have written on bingo games, internet poker, roulette, and online casino games. I have also written on online casinos.

Fishing Western Lake Erie

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by thenrifi

People living around the Western Basin of Lake Erie, the Detroit River and Lake St Clair area are "arguably" situated in the heart of the best freshwater fishing in the world. It's is difficult to surpass the smallmouth bass fishing in this great region with all it's rocky shoreline, open water reefs and islands and great spawning areas. The yellow perch population has made a significant turnaround in the past 5 years.

Now we get to the really good stuff. The walleye fishing in Western Lake Erie lays claim to huge numbers of walleyes and several year classes are currently represented. This signifies a better chance to maintain breeding year classes in the future. To the un-educated, a day of fishing that produces big boxes of all large fish, may seem a good thing. However to the knowledgeable fisherman that is alarming. Big fish are immensely satisfying to catch, but if you aren't seeing small fish, the future of the species is in danger. Fortunately recent years have given up good numbers of young fish that speak well for a few years at least.

The walleye run in the Detroit River during spring warming is kind to the fisherman that masters it and starts the fishing for the year with large numbers of walleyes ranging from behemoth monsters during the early part of the season to large numbers of yearling fish in late April and May. The key to this game is conquering wind and current. Boat control is KEY to success. When you learn to manage your boat so the perfect vertical jigging is possible, a number of baits will spur the fish into action. Nearly of equal importance is water clarity. It is extremely difficult to pull fish from dirty water. The angler should search out the cleanest water of the day and work it to find and catch fish. This water color is generally most affected by wind direction and wind strength. Typically one side of the river will be clean and one side will be dirty. On days when the water is crystal clear everywhere in the Detroit River, prepare for a fun day.

Walleye fishing in the main part of Western Lake Erie really picks up steam about Mid June, although weather conditions determine the speed and direction of the movements of the large schools of post spawn walleye. In General these large schools move out of the spawning areas of the south and west part of the basin. They move north in large schools and they turn east when nearing the Canadian shallows. They prefer to nose into the current so extended winds in any particular direction do influence the speed and movement of these schools. For a great day by one of the most knowledgeable and successful walleye fishermen on western Lake Erie, you might contact John Sims who has operated Chante Charters out of Kingsville Ontario for a zillion years.

We aren't finished yet with the good news. Musky fishing in Lake St. Clair is rated at the top of the pile worldwide. Numbers are very good and many big fish are caught by the good anglers on nearly a daily basis. If you want a good day fishing and you want to fish with a charter captain that understands these fish, contact Bob Devine who operates Chartertalk Fishing Guide Service.

Let's finish this up with arguably the most addictive fishing we have the opportunity to experience. For several years running now, deeper waters east of Point Pelee have offered us simply unbeatable rainbow trout fishing. These fish are exciting to catch and available in large numbers generally beginning to crank on good about mid July. Methods of fishing range from wire line, downriggers and using dipsy divers. Fish will even be taken utilizing planer boards and crankbaits. They feed heavily on baitfish. Look for a big school of baitfish and then work that school. You will catch fish when the fish are on and you work the bait fish.

Well this scratches the surface of the fishing available in the Wheatley to Windsor fishing zone. Much more can be said and usually is.

For more info on Fishing Lake Erie and Detroit River Walleye please visit http://www.tomsvirtualmall.com/ or http://www.improvement-centers.com/

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Lanzarote's Spring 2008 Extreme Quadrathalon

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by Honor Arriciefe-7925

Super-fit athletes from Europe and the UK will once again congregate in the Canary Islands this spring for the 5th annual Las Tres Islas race.

The event, billed as a 'quadrathalon' is a somewhat eclectic twist on the traditional triathlon. It may be the first of its kind in the world. The fact that it is enjoying its fifth year of success indicates that the race has been well received by participants and spectators alike.

Two things that make this race unique:

First, it takes place over three of the seven islands in the Canaries: Lanzarote, La Graciosa and Fuerteventura.

The second distinguishing feature is the fourth element added to the traditional triathlon. The first leg begins with a 2 km swim from La Graciosa to the shores of Lanzarote. Next, participants swap swim suits for running shoes. Athletes must run a 2 km path uphill to the top of a mountain. Next comes a 72 km bike ride that winds through the picturesque mountainous terrain, including Timanfaya National Park. The final destination for the bicycle leg of the race is Playa Blanca, one of the best known vacation areas in Lanzarote, especially for family holidays in Lanzarote

Here the race diverts from tradition. Contestants pick up their "vehicles" of choice for another sea crossing. This one is 10 km long and will take racers to Fuertaventura. Contestants may choose any vessel for the crossing as long as it is completely wind and man-powered. Past races have seen contestants travel on catamarans, row boats, kayaks, wind surf boards and more.

Organizers are gearing up for the biggest race to date this year, despite last year's challenges. The 2007 Las Tres Islas race saw a few weather-related issues.

In fact, the final leg of the 4th annual race was cancelled due to high winds, at times in excess of 45 knots. Disappointed but undaunted, participants braved the first three legs of the race to a breezy finish at Playa Blanca. Racers had to find another way to get to Fueteventura for the wrap-up barbecue and awards ceremony, which took place despite the inclement weather. It was here that seasoned triathlete Richard Hobson took the event with a time of 2:24:10, just over a minute ahead of second place racer Alberto Kremer.

The unique nature of this race with its uncustomary ending attracts both seasoned and amateur athletes alike. It seems that organizers and tourism proponents have hit upon a brilliant, albeit offbeat, way to lure tourists to the Canary Islands. Not only does the event boost tourism, it also exposes visitors to some of the lesser-visited islands in the Canaries.

Most of all, the race benefits Youths United. The organization's aim is to 'create partnerships with local communities, tourist boards and businesses through the implementation of innovative events.'

Youths United strives to support charities that promote social and economic development in needy countries. At the same time, events like Las Tres Islas also benefits local sponsors, businesses and donors. Las Tres Islas continues to grow in popularity, revealing a bright future for the organization and its mandate.

More details about the Canary island of Lanzarote can be found at http://www.yourlanzarote.net

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Short History Of The Bicycle

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by Roberto Sedycias

The bicycle, bike or cycle is a human-powered vehicle that is driven by foot pedals. It has a basic frame with two wheels attached to it, one after the other. Almost 1.4 billion people in the world use this vehicle, and is obviously one of the most popular and cost-effective vehicles in use today. Not only is it an important and popular means of transport, but also an effective recreational tool. It has several uses such as police and military applications, courier services and cycling sports as well as adult fitness equipment.

Introduced in the 19th century in Europe, bicycle has a host of innovators and inventors credited to its name. The bicycle is supposed to originate from the human-powered vehicle called Draisines. This was introduced to the people in Paris in 1818 by German Baron Karl von Drais. Kirkpatrick MacMillan made an upgrade to this vehicle by adding a mechanical crank drive that as used to drive the vehicle. Thus, the modern `bicycle` came into being.

The French inventors Pierre Michaux and Pierre Lallement designed a high-seated and big front-wheeled bicycle (ordinary bicycle, as it was formally called) that wasn`t much preferred as of its bad weight distribution. The dwarf ordinary bicycle mended these faults but the front oversized wheel remained a problem to be solved. J.K. Starley`s 1885 Rover was the first modern bicycle in its true sense with even wheels and a proper seat.

The modern bicycle has many parts. They may be jotted down as follows.

Frame - Every bicycle today has a `diamond` frame, where the front triangle consists of the head tube, top tube, down tube and seat tube. The rear triangle consists of the seat tube and chain stays as well as seat stays. The basic of bicycle frames is to have high strength yet low weight so as to optimize the energy of the rider to the fullest. Women`s bicycles generally have a step-through frame. This defines that the top tube is absent as it allows the rider (usually a woman) to mount and dismount in a dignified way while wearing a skirt or dress.

Drivetrain - The pedals which rotate the arms of the mechanical crank and chain rings and the brackets, all are elements of the drivetrain. They are used for gears and other related functions in the bicycle.

Handlebars - The handlebars are one of the most important parts of a bicycle. Upright handlebars are used in normal bicycles while dropped handlebars are used in racing and mountaineering bicycles. The latter are used because they give aerodynamic steering and speed to the biker.

Saddles - The saddles are varying depending on the journey and preference of the rider. Cushioned ones are usually used for short journeys while narrower ones are meant to give more space for leg swings.

Brakes - Modern bicycle brakes are usually rim brakes that use friction pads to de-intensify speed. There are also internal hub brakes that have friction pads within the hubs that halt a speeding bicycle. Disc brakes are used on mountain, racing etc bicycles that need braking to be immediate and accurate.

Suspension - A bicycle has suspension to guard itself from the hard roads and also provide comfort to the rider who has to face the rough road.

Wheels - Wheels are necessary for a bicycle to run and reach its destination. Sizes, shapes and powerful wheels vary as per the rider`s needs and choice.

Cities such as Lyon, Barcelona and Paris have used bicycling schemes to good effect. The journey of the bicycle with the human race has been long and important, and will continue to lengthen as long as the human race still exists!

This article can be accessed in portuguese from the Article section of page www.polomercantil.com.br/bicicleta.php
Roberto Sedycias works as IT consultant for www.PoloMercantil.com.br

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